Paula Miles · Psychodynamic Psychotherapist
Hi, I'm Paula Miles
Your therapist for anxiety, overwhelm and emotional resilience, helping high-performing women reclaim their emotional wellbeing with therapy that looks at the cause of your symptoms. I work in Basingstoke and online across the UK.
Because you deserve more than just coping with anxiety
I understand the weight of anxiety, especially when it intertwines with professional responsibilities. There were days I woke up with a knot in my stomach, dreading the challenges ahead. Balancing a demanding career while battling internal turmoil felt overwhelming.
With a background in oil and gas management, I spent over nine years in corporate roles, including positions as a process consultant and senior technical project manager and scrum master. During this time, I grappled with anxiety, depression and panic attacks, often in silence, as I navigated the pressures of high-stakes projects and tight deadlines.
Later in life, I was diagnosed with fibromyalgia, a chronic pain condition. This helped me understand how years of masking, overcompensating and striving to meet external expectations had contributed to chronic pain, internal pressure and anxiety. Recognising these patterns deepened both my personal healing and my clinical understanding of how high-functioning individuals can struggle quietly beneath outward competence.
A shift in perspective
The turning point came when I chose to confront my inner struggles rather than suppress them. I realised that many professionals, like myself, were seeking ways to manage anxiety at work but lacked the resources or support. This realisation led me to pursue a path where I could assist others facing similar challenges.
Now, as a UK psychotherapist and an MSc Psychology student, my mission is to provide a safe space for individuals to explore their emotions, understand their triggers and develop coping strategies.
Finding the way forward
Having personally experienced the depths of anxiety, panic attacks and depression, I approach therapy with empathy and understanding. My focus is on addressing the root causes of your struggles, not just the symptoms. Whether you are dealing with workplace stress, personal challenges, or seeking support for someone close to you, I am here to help.
It is essential to recognise when to take a step back. Understanding when time away from work is needed can be a pivotal part of the healing process. Taking time to recharge is not a sign of weakness; it is a step towards resilience. Together, I will help you regain control and find fulfilment in both your personal and professional life.
My approach
My approach is integrative, trauma-informed and always led by you. I combine evidence-based techniques with a deeply attuned, relational style of therapy. Together, we will explore:
- How to manage anxiety at work and in daily life without losing your ambition
- Tools to help you navigate emotional triggers, anxiety attacks and chronic overthinking
- How to stop over-functioning in relationships and start setting boundaries with confidence
- Sustainable strategies to prevent burnout and reconnect with your inner clarity
My path to psychotherapist
- Transitioned from a corporate career in multinational companies to psychotherapy
- Experience as a holistic and behavioural therapist, assisting individuals through tailored methods
- Currently pursuing an MSc in Psychology
I work within the BACP Ethical Framework and receive regular clinical supervision.
Let's take the first step together
Whether you are looking for a therapist in Basingstoke or online across the UK, I am here to support your next chapter.
Begin gently
If you would like to talk about whether working together feels right, I offer a free initial call of about 30 minutes.
Book a free initial call