Online psychotherapy across the UK

If your days are already full, the thought of adding travel to therapy can be enough to keep putting it off. Online sessions remove that, so that the hour you give to yourself is spent on the work rather than getting there. Many women find it easier to begin from a familiar room, and to stay with difficult feelings when they are already somewhere they feel safe.

It is a fair question, especially if you are drawn to therapy that goes beyond talking about things. In my experience it can. We still read your patterns as protections that once made sense, and we still move from what you understand into what you feel. When I ask how something is in your body, you can notice it just as fully at home, sometimes more so. Silence holds online too, and I will not rush it.

What changes is the frame around the session, and we take care of it together: a private space where you will not be overheard, headphones if that helps, and a few minutes before and after so you are not going straight from a meeting into therapy and back again.

Women across the UK, including many in London and the South East, who are professionals, leaders, business owners or mothers, often the strong one in their family or team. They come with anxiety and overthinking, burnout, perfectionism and harsh self-criticism, people-pleasing, guilt around rest, imposter feelings, work stress and patterns that repeat in relationships.

Many are based in the South East, including Reading, Wokingham, Newbury, Thatcham, Fleet, Yateley, Tadley, Farnham, Aldershot, Farnborough, Camberley and Crowthorne, alongside London and the rest of the UK.

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Online therapy suits many people, though not everyone. If you are currently in crisis, or would not have a private space to talk, it may help to discuss this on our initial call so we can think together about what would serve you best.